Overview / Entries
Your day, entry by entry
Every meal becomes an entry with calories and protein. Together with your weight and your daily burn, they form the live balance for the day.
What you can do here
- Log entries by photo, voice, text or chat; the AI fills in calories and protein.
- Edit any entry afterwards: amount, product, time.
- Track your weight; the trend shows up in the dashboard.
- Enter your daily burned calories from Garmin, Fitbit or any other tracker for an accurate balance.
- Add a note to any day.
Like everything in KIkal, this works three ways: in the app, via the in-app AI chat, or via MCP from Claude and other AI assistants.
Why the balance is honest
KIkal counts your calories eaten against your real daily burn, not a generic formula. Wearables tend to overestimate, so a correction factor is applied before the balance turns green or red. Green means deficit, red means surplus.