Overview / History
Your progress, drawn honestly
The history view turns your entries into trends: weight over weeks, calories against your target, protein day by day. Real fluctuations included, because that is what real progress looks like.
What you can do here
- Weight curve over 30, 90 or 365 days, with your goal as reference.
- Daily calories as bars against your target line: green under, red over.
- Protein per day against your protein goal.
- Balance history: how big your deficit really was, week by week.
- Every chart uses your corrected burn, not raw wearable numbers.
Like everything in KIkal, this works three ways: in the app, via the in-app AI chat, or via MCP from Claude and other AI assistants.
Weight · 30 days88.9 kg −1.8
Calories vs. target · 14 days
Fluctuation is normal, the trend is what counts
Day-to-day weight jumps around: water, salt, timing. KIkal shows the honest wobble and the trend through it, so a single heavy morning never demotivates you. In the example above that is 90.7 to 88.9 kg in 30 days, about 0.45 kg per week, a sustainable pace.