Overview / Recipes
Cook once, log in one line
Save a recipe with its ingredients and KIkal calculates calories and protein per portion. From then on, logging dinner is one sentence.
What you can do here
- Create recipes from ingredients in your product list; per-portion values are calculated.
- Log any number of portions with a single chat line or tap.
- Change a recipe, and future logs use the new values.
- Turn a recipe's ingredients into a shopping list in one step.
Like everything in KIkal, this works three ways: in the app, via the in-app AI chat, or via MCP from Claude and other AI assistants.
Shopping lists, the little sidekick
Not a grocery planner, just a handy list next to your food log. Fill it from chat ("put oats and quark on the list"), from a recipe, or by hand. Check items off in the store, and clear the list for next time.